Butternut squash is a popular winter squash loved for its naturally sweet, nutty flavor and smooth, creamy texture. Grown across Zambia, it is a versatile ingredient in both traditional and modern dishes. Its distinct shape—bulbous bottom and elongated top—makes it instantly recognizable.
Culinary Uses
Soups & Stews: Puree into a creamy, hearty soup.
Roasted Dishes: Roast with herbs for a sweet, caramelized flavor.
Baking: Perfect for breads, muffins, and pies.
Side Dishes: Mash or cube as a nutritious alternative to potatoes.
Nutritional Benefits
Rich in Fiber – supports digestion and satiety.
Packed with Vitamins A & C – boosts immunity and vision health.
Mineral Content – provides potassium and magnesium for overall wellness.
Low in Calories – a healthy choice for balanced meals.
Storage & Care
Store in a cool, dry place for up to 3 months.
Once cut, refrigerate and use within 3–5 days.
Cultural Note
In Zambia, butternut is a beloved seasonal crop, enjoyed roasted, boiled, or incorporated into relishes and stews for its unique flavor and health benefits.