Our Zambian Carrots are locally grown, vibrant, and packed with natural sweetness. Known for their crisp texture and bright orange color, they are a staple vegetable in Zambian kitchens and a versatile ingredient in a variety of dishes.
Culinary Uses
Raw: Perfect for salads, smoothies, or as a crunchy snack.
Cooked: Boil, steam, roast, or sauté to enhance stews, soups, and side dishes.
Baking: Ideal for cakes, muffins, and savory breads.
Nutritional Benefits
Rich in Beta-Carotene (Vitamin A) – supports vision, immunity, and skin health.
High in Fiber – promotes digestion and fullness.
Vitamins & Minerals – includes vitamin C, potassium, and antioxidants for overall wellness.
Low Calorie – perfect for healthy diets.
Cultivation & Harvesting
Grown in nutrient-rich Zambian soils with proper irrigation.
Harvested when tender and bright orange for maximum flavor and nutrition.
Cultural Significance
Carrots are a staple in Zambian homes, often incorporated into traditional relishes, stews, and festive dishes, highlighting their versatility and nutritional value.