Bring the authentic taste of Zambia to your kitchen with Dried Okra, a nutrient-rich and versatile vegetable staple. Carefully harvested and sun-dried, this okra retains its flavor, texture, and nutrients, making it perfect for traditional dishes and modern culinary creations alike.
Culinary Uses:
Rehydrate and use in soups, stews, relishes, and sauces
Perfect for pairing with nshima, rice, or grains
Adds a distinctive thickening texture to dishes, similar to gumbo or other stews
Nutritional Benefits:
Rich in dietary fiber, supporting digestion and gut health
Contains vitamins A, C, and K, along with calcium, iron, and magnesium
Low in calories and high in nutrients, promoting overall wellness
Cultural Significance:
A traditional Zambian ingredient, widely used across local cuisines
Preserving okra through drying ensures year-round availability, reflecting sustainable food practices
Dried Okra – Traditional Zambian Vegetable
- Store in a cool, dry place in an airtight container
- Keep away from moisture and sunlight to preserve quality
Supporting dried okra production helps local farmers and traditional Zambian agriculture, while promoting sustainable food practices and preserving culinary heritage.
