Allium sativum, commonly known as garlic, is one of the most valued culinary and medicinal plants worldwide. In Zambia, garlic is widely grown in Central, Lusaka, and Copperbelt Provinces, often by small-scale farmers, and used both in local dishes and traditional healing practices.
Nutritional & Health Benefits
Rich in antioxidants – supports the immune system and helps fight infections
Contains allicin – a natural compound known for antibacterial, antiviral, and antifungal properties
Heart health – may help reduce blood pressure and improve cholesterol levels
Anti-inflammatory – supports overall wellness and can reduce body inflammation
Digestive aid – enhances appetite and promotes healthy gut bacteria
Culinary Uses
Widely used in Zambian stews, relishes, and meat marinades for its strong aroma and flavor
Blended into spice mixes for nshima side dishes
Used fresh, dried, or powdered depending on availability
Cultural & Traditional Significance
In Zambia and across Africa, garlic is also valued in traditional medicine. It is commonly used to:
Relieve colds and flu
Boost immunity during seasonal changes
Support energy and vitality
Allium sativum (Garlic) – Zambian Flavor & Medicine
- Store fresh garlic bulbs in a cool, dry, and well-ventilated space
- Avoid refrigeration for long-term storage, as it encourages sprouting
- For extended use, garlic can be dried and ground into garlic powder
