Our Zambian Green Beans, also known as French beans, snap beans, or string beans, are the young, tender pods of the common bean plant. Harvested while still unripe, they are crisp, vibrant, and packed with nutrients, making them a versatile ingredient in both traditional and modern Zambian cuisine.
Culinary Uses
Stir-fry & Sauté: Cook quickly to retain crunch and flavor.
Soups & Stews: Add to traditional relishes or modern vegetable medleys.
Salads: Blanch and toss with other fresh ingredients for a crisp side dish.
Snacks: Steam lightly for a healthy, nutrient-rich snack.
Nutritional Benefits
High in Fiber – supports digestion and satiety.
Rich in Vitamins & Minerals – including vitamin C, vitamin K, and folate.
Low Calorie & Healthy – perfect for balanced meals and weight management.
Antioxidants – promote overall wellness and immune support.
Cultivation & Harvesting
Grown in fertile soils across Zambia, harvested when pods are young for optimal flavor and texture.
Handpicked to ensure freshness, tenderness, and quality.
Cultural Significance
Green beans are a staple in Zambian households, enjoyed in stews, relishes, and fresh salads, showcasing the country’s rich agricultural heritage and culinary diversity.