Imilonge, the Bemba word for catfish, is a staple in Zambian cuisine and holds deep cultural and educational significance. Celebrated for its versatility and rich nutritional value, Imilonge is central to traditional dishes and plays an important role in local customs and practices.
Why You’ll Love Imilonge:
Authentic Zambian Flavor – A key ingredient in traditional dishes, from stews to grilled specialties.
Cultural Significance – Consumption is often guided by local customs and religious beliefs, reflecting Zambia’s rich heritage.
Nutritious & Sustaining – Provides high-quality protein, essential vitamins, and minerals for energy and vitality.
Culinary Versatility – Perfect for stews, soups, or other traditional and modern recipes.
Common Habitats in Zambia:
Zambezi River – Abundant catfish populations along its length.
Kafue River and Kafue Flats – Key fishing grounds, especially in the dry season.
Luapula River and Lake Mweru – Traditional fishing areas rich in biodiversity.
Lake Tanganyika – Coastal areas support several catfish species.
Barotse Floodplains (Upper Zambezi, Western Province) – Seasonal migrations of catfish provide important harvests.