Experience the authentic taste of Zambian sweet potatoes called Insemwa, the traditional Bemba method of preserving kandolo. This age-old preservation technique allows sweet potatoes to be stored for extended periods while retaining their natural flavor and nutritional value.
Why Insemwa is Special:
Traditional Preservation: The Bemba people developed this method to store sweet potatoes safely for consumption during off-seasons.
Nutrient-Rich: Preserved kandolo retains vitamins, minerals, and natural sweetness.
Culinary Versatility: Perfect for boiling, frying, baking, or adding to stews and porridges.
Cultural Significance:
Insemwa is more than a preservation method—it represents Zambian ingenuity, cultural heritage, and sustainable food practices, ensuring families have access to staple crops year-round.
Insemwa – Preserved Sweet Potatoes (Kandolo) – Authentic Zambian Tradition
- Store in a cool, dry place
- Keep away from moisture and direct sunlight to maintain quality
- Ideal for long-term storage without refrigeration
By choosing Insemwa, you support Zambian farmers and help preserve traditional food practices that have sustained communities for generations
