Experience the wholesome goodness of Intetele, Zambia’s traditional dried pumpkin seeds, prized for their nutrient density, rich flavor, and versatility. Packed with protein, healthy fats, fiber, vitamins, and minerals, these seeds are a staple for a healthy and balanced diet.
Health & Nutritional Benefits:
Heart Health: Supports healthy cholesterol levels and blood pressure
Bone Strength: Magnesium and other minerals promote strong bones and teeth
Immune Support: Zinc and antioxidants help strengthen the immune system
Improved Sleep & Mood: Tryptophan, B vitamins, and essential minerals enhance sleep quality, energy, and mood
Digestive Health: Fiber supports gut health and helps you feel satiated
Culinary Uses:
Snack on their own or roast for extra crunch
Add to smoothies, yogurt, oatmeal, or baked goods
Use as a topping for salads, soups, or traditional dishes
Cultural Significance:
Intetele is a traditional Zambian snack and cooking ingredient, reflecting local culinary heritage and sustainable farming practices.
Zambian Dried Pumpkin Seeds ( Intetele) – Rich in Nutrients and Flavor
- Keep in a cool, dry place in an airtight container
- Avoid moisture and direct sunlight to maintain flavor and freshness
By choosing Zambian dried pumpkin seeds, you support local farmers, promote sustainable agriculture, and help preserve Zambia’s rich culinary traditions.
