Discover Intoyo, the traditional Bemba and Nsenga name for Bambara nuts, also known as round nuts. These nutrient-rich legumes are a staple food in Zambia and across parts of Africa, celebrated for their versatility, flavor, and health benefits.
Culinary Uses:
Can be boiled, roasted, or ground for use in soups, stews, or snacks
Adds a nutty flavor and texture to both traditional and modern dishes
Perfect for plant-based diets as a protein-rich ingredient
Nutritional Benefits:
High in plant-based protein and dietary fiber
Rich in iron, potassium, and essential vitamins
Supports sustained energy, digestion, and overall wellness
Cultural Significance:
Known locally as Intoyo in Bemba and Nsenga communities
A traditional food that reflects Zambian culinary heritage and agricultural practices
Often incorporated in family meals, communal feasts, and festive occasions
Intoyo (Bambara Nuts) – Traditional Zambian Legume
- Store in a cool, dry place in an airtight container
- Roasting or boiling enhances flavor and digestibility
- Use within recommended shelf life for maximum taste and nutrition
By choosing Intoyo, you support local Zambian farmers and help preserve traditional legume cultivation practices, promoting sustainable agriculture and food security.
