Experience the authentic taste of Zambia with Nyemba, locally known as cow peas, a versatile and nutrient-rich legume cherished in Zambian households. Known for their earthy flavor, firm texture, and high protein content, Nyemba is a staple in both everyday meals and traditional dishes.
Culinary Uses:
Ideal for soups, stews, relishes, and bean-based side dishes
Perfect for pairing with nshima, rice, or grains
Can be boiled, fried, or mashed to create nutritious and hearty meals
Nutritional Benefits:
Excellent source of plant-based protein and dietary fiber
Rich in iron, potassium, and essential vitamins
Supports healthy digestion, sustained energy, and overall wellness
Cultural Significance:
A staple in Zambian cuisine, reflecting agricultural traditions and local heritage
Often included in community meals, family gatherings, and festive dishes
Preserving Nyemba supports food security and local farming practices
White Nyemba (Cow Pea) – Traditional Zambian Legume
- Store in a cool, dry place in an airtight container
- Soak before cooking to reduce preparation time and improve texture
By choosing Nyemba, you help support Zambian farmers and promote sustainable agriculture, while preserving a traditional legume that sustains communities across generations.
