Sourced from the clear waters of Lake Tanganyika and named after the Mpulungu district where it is harvested, Mpulungu Kapenta is a beloved Zambian delicacy. These small, nutrient-rich freshwater fish are an affordable source of protein, vitamins, and minerals, making them a staple in many households.
Traditionally sun-dried for a long shelf life, Mpulungu Kapenta is versatile and easy to prepare. It’s commonly cooked in gravies, groundnut sauces, or simply fried and enjoyed as a snack. Beyond nutrition, Kapenta holds cultural significance as an everyday food that connects communities to Zambia’s rich fishing heritage.
Uses:
✔ Fry and serve as a snack
✔ Cook in tomato or groundnut gravy
✔ Mix with traditional Zambian meals like nshima