Experience the rich, nutty taste of our premium pounded groundnuts, carefully sourced from Zambian farms, primarily in the Eastern and Central Provinces, known for their fertile soils and high-quality peanut production. Expertly prepared and finely pounded, these groundnuts offer the perfect balance of taste, texture, and nutrition, making them an essential ingredient in both traditional and modern dishes.
Culinary Uses:
Ideal for groundnut sauces, relishes, and soups
Can be used in baking, smoothies, and snacks
Enhances both traditional Zambian recipes and innovative culinary creations
Cultural & Economic Significance:
Groundnuts are a staple crop in Zambia, supporting local farmers and communities.
Pounded groundnuts are central to many Zambian meals, especially in dishes served with nshima, vegetables, or meat.
They represent heritage, nutrition, and sustainability, reflecting generations of farming and culinary tradition.
Nutritional Benefits:
High in protein and healthy fats
Rich in essential minerals like magnesium, potassium, and phosphorus
A natural energy source for everyday meals
Pounded Groundnuts – Authentic Zambian Flavor for Traditional Groundnuts
- Store in a cool, dry place away from direct sunlight
- Use an airtight container to preserve freshness and flavor
By purchasing our pounded groundnuts, you support smallholder farmers, contribute to local agriculture, and help preserve traditional Zambian farming practices.
