Sugar beans, scientifically known as Phaseolus vulgaris, are a nutrient-rich legume and a staple food in Zambia. Locally called Kabulangeti, these beans are cherished for their delicious taste, affordability, and high protein content, making them a vital part of household diets across the country.
Key Characteristics
Botanical Name: Phaseolus vulgaris
Nutritional Value: Excellent source of protein, dietary fiber, vitamins, and essential minerals.
Variety: Available in different colors and sizes, with Kabulangeti being a favorite in Zambia.
Culinary Uses: Commonly cooked into stews, curries, or mixed with groundnuts for hearty meals.
Cultivation & Production
Growing Conditions: Thrive in warm climates, though sensitive to frost and extreme heat.
Planting: Best sown in early spring in frost-free areas.
Harvest: Takes around 85–120 days to mature from planting.
Health Benefits
Protein-Rich: A healthy alternative to meat, ideal for vegetarian and protein-balanced diets.
Digestive Health: High fiber content supports digestion and gut health.
Blood Sugar Regulation: Helps stabilize blood sugar levels, lowering diabetes risks.
Weight Management: Promotes satiety, aiding in healthy weight control.
In Zambia
Popularity: A staple food enjoyed nationwide.
Availability: Sold in dried form across markets and stores, both formal and informal.
Preparation: Requires soaking and longer cooking times but delivers a rich, hearty flavor.