Vinkubala, also known as mopane worms, are large, edible caterpillars cherished as a traditional delicacy in Zambia and across Southern Africa. Harvested seasonally—often in Northern Zambia—these nutrient-dense caterpillars are rich in protein, vitamins, and minerals, making them an essential part of many local diets.
Culinary Uses:
Commonly fried with onions, tomatoes, and spices for a savory side dish
Served with nshima (pap) or enjoyed as a snack
Can be dried or cooked fresh for different flavor profiles
Cultural Significance:
Vinkubala hold a special place in Zambian cuisine, representing sustainability and cultural heritage passed down through generations.